Body Image #1


You’ll never know how hard something is until you’ve actually been through it yourself. One of the hardest things I’ve had to do, besides growing a baby and labor, is working out. It’s challenging because I’m at war with myself. I want to eat all the yummy things and it’s hard to have self control. I know I can eat yummy foods in moderation but then I try to stretch those limits if I give in to them.

So I just try to stay away from them as much as possible. Instead, I fill my heart with God and positive words of wisdom. This last week, I realized how much my body needs to ease into working out again. So instead of doing hard core 45 minutes I decided to allow myself to do 20-30 minutes of warm ups and some high intensity workouts. If I work out today, even if it’s for 15 minutes, I’m better off and know every little bit helps. When I weighed myself I was shocked to see the amount that I had lost! So be encouraged even if you are not seeing the results right now, your body is responding to everything you do. Remember why we are doing this: to be happy, to love ourselves and to be healthy.

Stats:

  • What am I working out to: mostly Blogilates and BodyFit by Amy (postpartum)
  • Original Weight: 154
  • New weight 150.8
  • Weight lost this week: 3.2
  • Weight lost total: 3.2
  • Times working out: 4 (it’s a start!)
  • Diet: moderately healthy
  • Pant size: 8-10

If you are liking my Body image journey please subscribe, like, and leave a comment below!

* I am not a health or fitness coach. I am a mom who really wants to lose weight and be healthy. Please consult your doctor before working out. Thanks!

Did you miss one of the weeks? Check out my links below! (Ordered from older-newer)

Body Image *Vulnerable post

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