This week I was able to work out way more than any other week. When I looked at the scale this week I was so happy with the results! Another pound down!! That means only 2 more pounds till I’ve lost 10 lbs!! I started portioning my food as I was overeating due to stress. I’ve never been one to eat more because of stress but I was able to realize it before it was to late. I also noticed I am inhaling my food. Last night during dinner I was almost finished with my food while Ben had just started.
I feel if I don’t eat quickly I’ll never get the chance to as it always seems someone needs me right when I’m about to make myself something or about to eat. I am only 3.5 months postpartum so I’m still working on a good solid schedule. Ive noticed that eating fast has left me feeling hungry even though I may have just eaten. I know it’s due to stress related issues. I’ve talked a little on how my hormones haven’t reset to normal but now I’m dealing with postpartum depression.
My husband and I started noticing I was depressed a week or two ago even though I thought I had been managing myself well. I am sad a lot of the time and cry often. I don’t know how to explain it I just feel sad and worthless quite often. I feel like my husband is Joy from Inside Out and I’m Sadness. I’m starting to use some oils and vitamins and minerals that helped regulate my hormones last time. I will see if it will help again but if not I may have to seek other options. All of this isn’t surprising as I reacted this way after I had Jediah. It’s not something you can control or be ashamed about but it is something you can look for if you know your prone to it. Just pray that I will regulate soon!
- What am I working out to: Popsugar Fitness
- Original Weight (start date 02/27/20): 154 lbs
- Last week weight: 146.8 lbs
- New weight: 145.9
- Weight lost this week: .9 lbs
- Weight lost total: 8.1 lbs
- Time working out this week: 4
- Diet: Moderately Healthy
- Pant size: 8/9!!! Yay!!!
- Reach a size 4/6
- Reach 125 lbs
If you are liking my Body image journey please subscribe, like, and and tell me about your fitness journey in the comments below! * I am not a health or fitness coach. I am a mom who really wants to lose weight and be healthy. Please consult your doctor before working out. Thanks!
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