In today’s post, I want to talk about how I am staying motivated and nourishing my body. It’s not the full length of what I have been doing but I just wanted to share.
I have been drinking a ton of water. I am starting to change how my diet looks. Taking lots of showers for my achy muscles and essential oils all the way!!! (Future Bethany here. I thought I would do YT and blog but I decided not to do that. This blog post isn’t very long but check out my other blog posts in this series…but my victory rolls are shown down below ) Plus check out my sweet victory roll. It took me like an hour to do because I’m still learning how to do it.
This week I have not lost or gained but I have been going on 3 mile walks with my family. It has been nice to get out in the fresh air and workout outdoors. It almost makes it seem like I’m not working out at all! Well, hope you enjoyed my post and video! Thank you for checking it out and please subscribe! It helps out a bunch!
Did you miss one of the weeks? Check out my links below!