Dealing with Depression + Fitness Update

Dealing with Depression + Fitness Update

Hey everyone so I thought I’d pop in and talk about what I have been doing and going through. If you missed my other post on postpartum depression come click here! Recently I have cut back on a lot and I am still working on my health. I’m still working out but I keep fluctuating [...]

My Super Moody Berry Smoothie!

My Super Moody Berry Smoothie!

I love smoothies!! They are packed with vitamins, proteins and beneficial nutrients that you and your baby need. Of course, this all depends on how you are making them. If they have ice cream, milk and sugar they probably won't do you much good on the nutrition side of things. (But they sure are tasty!) [...]

What I found out about pregnancy.

What I found out about pregnancy.

Pregnancy can be a beautiful event that takes place in a couples life. For others, it can be a traumatizing experience that can leave us feeling depressed, and sick for 9 months. I ended up being the second person. Being sick for most of my pregnancy made me realize that a lot of what I [...]